WCU Health Nugget

o With weight loss, the blood pressure stays down and stays down a lot.o Americans are getting a little fatter each year due to greater food intake and less exercise.o Buying special products, supplements or formulas for a fad diet will only decrease the size of your wallet.o Being angry and embracing a hostile attitude can cause a person to become susceptible to thickening/hardening of their arteries.o Eliminating the use of caffeine and sugar in your diet is a proven stress reducer.o Spending at least five minutes daily in quiet time improves your health.